Creamy Green Goddess Herb Dip for Veggies and Chips

This Green Goddess Dip comes together in about 10 minutes in a food processor and is packed with four fresh herbs, creamy avocado, Greek yogurt, and feta. The feta is the secret ingredient that brings a salty, briny depth you can’t achieve with yogurt alone, making this one of the most flavorful green goddess dips you’ll find. Use it as a dip for fresh vegetables, spread it on sandwiches or wraps, or thin it out and use it as a salad dressing.

Green goddess dip with feta in a white bowl drizzled with olive oil

If a green goddess dip you’ve tried tasted a little flat, blending in feta is the simple fix. Many recipes stop at Greek yogurt and herbs, which works, but adding feta into the base transforms the flavor. It brings a savory, briny note that brightens the herbs and gives the dip a pleasantly creamy richness without heaviness.

This version combines four fresh herbs, ripe avocado, and a generous half cup of feta. Everything goes into a food processor and is blended until smooth—no cooking or special technique required. The result is a deep vibrant green, glossy dip that invites people to reach for another vegetable or piece of pita. It also makes a terrific spread and a light, herb-forward dressing when thinned with a little water or lemon juice.

What Makes This Green Goddess Dip Different

Julia, author of A Cedar Spoon.

Most green goddess dips use a yogurt or mayonnaise base with one or two herbs. This recipe stands out for three key reasons:

  • Feta blended into the base. Instead of sprinkling feta on top, blending it into the dip adds salty, tangy complexity and helps thicken without making the dip heavy. The feta enhances the herbs and rounds the flavor.
  • Four fresh herbs. Parsley, basil, dill, and mint each contribute distinct notes: parsley adds a clean green base, basil brings sweetness, dill adds brightness, and mint leaves a cool finish. Together they create a layered, nuanced herb profile.
  • Ripe avocado for creaminess. Avocado creates a silky body and rich texture while keeping the dip fresh and light. It blends to a smooth, almost buttery consistency when perfectly ripe.
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Recipe Ingredients

The ingredients are everyday pantry items and fresh herbs. Exact quantities and the printable recipe are shown in the recipe card below.

Green Goddess Dip recipe ingredients
  • Ripe avocado. Use a fully ripe avocado that yields to gentle pressure; it blends into a smooth, buttery base. An underripe avocado will be chunky and less flavorful.
  • Plain Greek yogurt. Adds tang and creaminess while keeping the dip light. Full-fat yields the richest texture, but 2% works fine. Avoid non-fat, which can make the dip watery.
  • Feta. The defining ingredient. Choose block feta packed in brine rather than pre-crumbled for a smoother, more complex flavor. Because feta adds salt, taste before adding more salt.
  • Fresh lemon juice. Use freshly squeezed lemon juice to brighten and lift the flavors.
  • Fresh herbs. Parsley, basil, dill, and mint provide layers of flavor and vibrant color. Avoid woody herbs like rosemary.
  • Garlic. One small clove gives a savory background note. If raw garlic is strong for you, use half a clove.

Modifications and Substitutions

  • No avocado: Omit it and increase the Greek yogurt to maintain creaminess. The texture will be slightly thinner and less rich but still tasty.
  • Dairy-free: Use a plain unsweetened dairy-free yogurt (cashew or soy are good) and omit the feta or substitute a dairy-free feta. The dip will be different but still flavorful.
  • No food processor: A high-speed blender will work; stop and scrape down the sides frequently. Ensure the avocado is ripe for smooth blending.
  • Herb swaps: If you lack one herb, prioritize parsley and basil. Dill and mint add brightness; chives or cilantro can substitute in a pinch.
  • Make it spicy: Add a pinch of crushed red pepper flakes or a few slices of jalapeño to the processor before blending.
lose up of creamy green goddess dip with feta showing smooth vibrant green texture and olive oil drizzle

How to Make Green Goddess Dip

This dip is made in one piece of equipment and takes about ten minutes from start to finish.

Greek Goddess Dip ingredients in a food processor

Step 1: Add everything to the food processor.
Place avocado, Greek yogurt, feta, lemon juice, olive oil, parsley, basil, dill, mint, garlic, salt, and black pepper into a food processor or blender. No need to finely chop the herbs first; the processor will do the work.

Blended Green Goddess Dip in a food processor

Step 2: Blend until smooth.
Process until completely smooth and creamy, pausing to scrape down the sides once or twice. The dip should be a glossy, deep green. If you still see herb flecks, blend for another 20–30 seconds.

Step 3: Adjust consistency.
If the dip is thicker than desired, add 1–2 tablespoons of water and blend again, one tablespoon at a time. For a pourable dressing, add enough water to reach that texture.

Step 4: Taste and season.
Taste the dip and adjust with more lemon juice, salt, or pepper as needed. Keep in mind feta contributes salt, so you may not need additional salt.

Step 5: Serve.
Transfer to a bowl, drizzle with a little olive oil if you like, and serve immediately with fresh vegetables, pita, or crackers.

Make-ahead: Yes. You can make the dip a few hours ahead and store it covered in the refrigerator. Stir and taste before serving; a squeeze of lemon will refresh the flavor if needed.

Green goddess dip served in a bowl

How to Serve It

This dip shines with a vegetable platter—cucumbers, carrots, radishes, snap peas, and bell pepper strips are all excellent choices. It’s also surprisingly versatile:

  • Spread for sandwiches and wraps: Use in place of mayo or hummus. It pairs well with grilled chicken, roasted vegetables, or falafel.
  • Salad dressing: Thin with water or lemon juice until pourable and drizzle over greens or grain bowls.
  • Mediterranean mezze: Include it alongside hummus, baba ghanoush, warm pita, and olives for a colorful spread.
  • On grilled proteins: Spoon over chicken, salmon, or shrimp just before serving to add a cool, herby contrast to warm grilled items.
  • Grain bowls: Drizzle over rice or quinoa bowls with roasted vegetables and chickpeas for added creaminess and flavor.
Green Goddess Dip with carrots, celery and bell peppers surrouding the dip

Storage Instructions

  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Because avocado is in the base, the surface may begin to oxidize and darken slightly after the first day; a quick stir brightens the color and texture.
  • If preparing for a gathering, you can make the dip a few hours ahead and keep it covered in the fridge. Stir and taste before serving and add a little lemon if the flavor needs lifting.
  • This dip does not freeze well due to the avocado and yogurt, so refrigerate and enjoy fresh.

Recipe FAQ

Can I make this without a food processor?

Yes. A high-speed blender works well; stop and scrape the sides frequently. A standard blender can also work, though the texture may be slightly less smooth.

Can I use dried herbs instead of fresh?

No. Fresh herbs are essential for both the bright flavor and vibrant green color. Dried herbs will not deliver the same result.

Can I make this dairy-free?

Yes. Substitute a plain unsweetened dairy-free yogurt (cashew or soy) and omit the feta or use a dairy-free feta. The dip will still be tasty, though less complex without feta.

My dip is too thick. What should I do?

Add water one tablespoon at a time and blend after each addition until you reach the desired consistency.

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Green Goddess Dip

By Julia Jolliff
This Green Goddess Dip takes about 10 minutes to make in a food processor and is loaded with four fresh herbs, creamy avocado, Greek yogurt, and feta. The feta adds a salty, briny depth that makes the herbs pop. Serve it with fresh vegetables, on wraps, or thin it as a salad dressing.
Green Goddess Dip
Prep: 10 minutes
Total: 10 minutes
Servings: 4

Ingredients

  • 1 ripe avocado, peeled and pitted
  • 1/2 cup plain Greek yogurt
  • 1/2 cup feta
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 cup fresh soft herbs, I used 1/4 cup each parsley, basil, dill, mint
  • 1 small garlic clove
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

  • Add the avocado, Greek yogurt, feta, lemon juice, olive oil, parsley, basil, dill, mint, garlic, salt, and black pepper to a food processor or blender.
  • Blend until smooth and creamy, stopping to scrape down the sides as needed.
  • If the dip is too thick, add 1–2 tablespoons of water, blending after each addition until it reaches your desired consistency.
  • Taste and adjust seasoning with additional lemon juice, salt, or pepper as needed; remember feta contributes salt.
  • Transfer to a serving bowl and drizzle with olive oil, if desired. Serve immediately with fresh vegetables.

Notes

  • Avocado ripeness matters. Use a fully ripe avocado that yields to gentle pressure. Underripe fruit will leave chunks and a flat flavor.
  • Buy block feta. Feta packed in brine blends more smoothly and tastes more complex than pre-crumbled varieties.
  • Season at the end. Because feta adds salt, taste the dip first before adding more salt.
  • Adjust the consistency. For a thicker dip, serve straight from the processor. To make a dressing, thin with water one tablespoon at a time.
  • Fresh herbs only. Dried herbs won’t provide the color or bright flavor this recipe relies on.
  • Make ahead. The dip can be prepared a few hours in advance and refrigerated; stir and taste before serving.
  • Storage. Refrigerate leftovers in an airtight container for up to 3 days. The surface may oxidize slightly but can be stirred back together.

Nutrition

Calories: 181 kcal,
Carbohydrates: 7 g,
Protein: 7 g,
Fat: 15 g,
Sodium: 517 mg

Nutrition information is an approximation.