Zesty Mediterranean Steak Bites

Mediterranean Steak Bites offer a vibrant and flavorful experience, perfect for elevating any backyard BBQ or simplifying your weeknight dinner routine. This enticing dish features succulent sirloin, expertly marinated in a zesty Mediterranean blend. The marinade bursts with the aromatic warmth of traditional spices, the freshness of finely chopped herbs, the richness of olive oil, and the bright tang of red wine vinegar and lemon juice. Each bite is a testament to the wholesome and delicious flavors of the Mediterranean.

These perfectly grilled steak bites are incredibly versatile, ready to be served alongside a fresh Mediterranean salad, fluffy couscous, or a hearty rice bowl. Their tender texture and complex flavors make them an instant favorite for anyone seeking a quick, healthy, and satisfying meal.

Mediterranean Steak Bites on round plate

Today’s recipe proudly sponsored by the Ohio Beef Council, committed to bringing high-quality beef to your table. As always, the opinions expressed are 100% my own.

If you’re a fan of Mediterranean-inspired beef dishes, you’ll also adore my Mediterranean Beef Kabobs, the comforting flavors of Lebanese Meat Pies, the ease of a Mediterranean Ground Beef Skillet, or this delightful Mediterranean Ground Beef Stir Fry. Each recipe brings a unique taste of the region to your kitchen.

The Ohio Beef Council and I are thrilled to celebrate Father’s Day with these incredible steak bites. They are truly the perfect meal to honor the dad in your life, offering a blend of robust flavors and satisfying tenderness that’s sure to impress. These bites are exceptionally juicy, remarkably tender, and infused with the quintessential warmth of Mediterranean cuisine.

The secret lies in a carefully balanced marinade, where the richness of extra virgin olive oil harmonizes with the bright acidity of red wine vinegar and fresh lemon juice. Freshly minced garlic and parsley, combined with a medley of my favorite dried Mediterranean seasonings, create a marinade that penetrates deep into the steak, delivering unparalleled depth and character in every morsel.

For optimal flavor infusion, I highly recommend marinating the beef for approximately two hours. However, even a quick 30-minute soak will yield wonderfully flavorful results, making this dish adaptable to your schedule. These steak bites are exquisite on their own, especially when paired with a creamy dipping sauce like homemade tzatziki or a tangy tahini yogurt. Alternatively, they transform beautifully into a complete meal when served atop vibrant salads, nutritious rice bowls, or wholesome Buddha bowls. Their versatility makes them an ideal choice for various culinary creations.

Why These Mediterranean Steak Bites Will Become Your Go-To Recipe

Beyond their mouth-watering taste, these Mediterranean Steak Bites offer numerous advantages that make them a culinary staple. Here are more compelling reasons why this dish is a must-try for any home cook:

  • Effortless Preparation: Convenience is key, and this recipe delivers. Preparing these steak bites is incredibly simple. You just combine all the vibrant marinade ingredients in a large bowl or a Ziploc bag, add your cubed beef, and let it soak up all those incredible flavors. This hands-off marinating process means minimal active cooking time for you.
  • Remarkably Quick to Cook: Once marinated, the beef transforms into a delectable meal in a flash. Grilling takes merely 10 minutes, followed by a brief resting period. This rapid cooking time makes Mediterranean Steak Bites an excellent choice for busy weeknights when you crave a gourmet meal without the fuss, or for impromptu gatherings where time is of the essence.
  • Unmatched Versatility: This recipe is a culinary chameleon, adapting beautifully to various occasions and serving styles. Whether you’re planning a grand backyard BBQ, preparing meals for the week ahead, or whipping up a quick family dinner, these steak bites fit perfectly. They can be enjoyed in countless ways: toss them into fresh green salads for a protein-packed meal, serve them over creamy hummus with warm pita bread, or pair them with fluffy rice or couscous for a complete and satisfying plate.
  • Explosion of Mediterranean Flavors: Every bite is an aromatic journey to the sun-drenched coasts of the Mediterranean. The marinade masterfully balances savory, tangy, and earthy notes, thanks to a thoughtful blend of fresh herbs, bright citrus, and warm spices. This intricate flavor profile makes the dish irresistibly delicious and distinct.
  • Healthy and Nutritious: Aligned with the principles of the renowned Mediterranean diet, this recipe is not only delicious but also wholesome. It features lean protein from the sirloin, heart-healthy extra virgin olive oil, and an abundance of fresh herbs and spices known for their antioxidant properties. It’s a meal that nourishes your body while delighting your taste buds.

Essential Ingredients for Mediterranean Steak Bites

Crafting these delectable Mediterranean Steak Bites requires a selection of fresh, high-quality ingredients that are readily available. Here’s a detailed overview of what you’ll need to create this flavorful dish. For precise measurements and step-by-step instructions, please refer to the comprehensive recipe card provided further below.

Mediterranean Steak Bites recipe ingredients
  • Cooking Oil: I highly recommend using a high-quality extra virgin olive oil or regular olive oil for its rich, nutty flavor that perfectly complements the Mediterranean profile. Olive oil is a cornerstone of Mediterranean cuisine, known for its health benefits and ability to carry flavors beautifully. As an alternative, you can also use avocado oil, which offers a neutral taste and a high smoke point suitable for grilling.
  • Steak: The star of this dish is sirloin steak. Opt for a good quality sirloin, ensuring it’s cut into uniform 1-inch cubes. This consistent sizing is crucial for even cooking, preventing some pieces from overcooking while others remain underdone. Sirloin is an excellent choice for steak bites due to its tenderness, robust beefy flavor, and affordability, making it ideal for grilling quickly.
  • Shallots: To add a subtle, delicate onion flavor to the marinade, I incorporate two finely minced shallots. Shallots are milder and sweeter than regular onions, contributing a nuanced aromatic depth without overpowering the other ingredients. If you prefer, you can omit them or swap them for finely diced red onion or sweet onion, adjusting the quantity to your taste preference.

Crafting the Perfect Mediterranean Marinade: Key Ingredients

The marinade is the heart of this recipe, infusing the steak with its signature Mediterranean taste. Each ingredient plays a vital role:

  • Olive Oil: Extra virgin olive oil forms the base of the marinade, binding all the flavors together while adding richness and healthy monounsaturated fats. Its distinctive fruity and peppery notes are essential for an authentic Mediterranean taste.
  • Acidic Elements: A combination of red wine vinegar, fresh lemon zest, and fresh lemon juice provides the necessary acidity. This not only brightens the flavors but also works to tenderize the meat, ensuring juicy and succulent steak bites. Lemon zest, in particular, contributes potent essential oils for a more intense citrus aroma.
  • Fresh Parsley: Finely minced fresh parsley, whether flat-leaf or curly, adds a burst of herbaceous freshness and a touch of vibrant green. It’s a classic Mediterranean herb that enhances the overall savory profile of the dish.
  • Garlic: No Mediterranean marinade is complete without garlic. I always recommend using freshly minced garlic for its pungent, aromatic intensity. While fresh is best, you can use frozen minced garlic, garlic powder, or garlic puree as convenient alternatives, though the flavor may be slightly less robust.
  • Signature Seasoning Blend: A carefully chosen blend of dried spices creates the iconic Mediterranean flavor profile.
    • Dried Oregano: Offers an earthy, slightly bitter, and peppery flavor that is a hallmark of Greek and Italian cuisine.
    • Dried Thyme: Adds subtle minty, lemony, and earthy notes, complementing the beef beautifully.
    • Paprika: Contributes a mild sweetness and a beautiful red hue, enhancing the visual appeal and a gentle peppery undertone.
  • Salt and Freshly Ground Black Pepper: These fundamental seasonings are crucial for enhancing and balancing all the other flavors in the marinade, ensuring the steak is perfectly seasoned from the inside out.

Exciting Recipe Variations to Customize Your Steak Bites

One of the many charms of Mediterranean Steak Bites is their adaptability. This recipe provides a fantastic foundation, but don’t hesitate to experiment with different ingredients and flavor profiles to suit your preferences. Here are some inspiring variations to get you started:

  • Alternative Steak Cuts: While sirloin steak is an excellent choice, you can easily substitute it with other premium cuts. Consider ribeye for a richer, more marbled bite, beef tenderloin (filet mignon) for ultimate melt-in-your-mouth tenderness, or New York strip for a satisfying chew and robust flavor. Regardless of the cut, remember to slice the beef into uniform, bite-sized pieces to ensure even cooking.
  • Different Citrus Notes: Lemon juice and zest provide a classic bright tang, but for a slightly different citrus dimension, fresh lime juice would also work wonderfully. Lime offers a distinctive tartness and aromatic quality that can subtly shift the flavor profile of the marinade.
  • Explore Fresh Herbs: The combination of fresh parsley and garlic in the marinade is a Mediterranean staple, but the region boasts a rich array of aromatic herbs. Feel free to incorporate or substitute with other fresh Mediterranean herbs such as rosemary (for a woody, piney note), dill (for a fresh, slightly anise-like flavor), mint (for a cooling, vibrant touch), or basil (for a sweet and peppery aroma). A mix of herbs can create a truly unique and complex marinade.
  • Expand Your Spice Palette: The chosen dried spices offer a traditional flavor, but the world of Mediterranean and Middle Eastern spices is vast. Adjust the spices in the marinade to suit your palate or introduce new ones for an adventurous twist. Try adding za’atar for its tangy, nutty, and herbaceous notes, smoked paprika for a deeper, more robust flavor, a general Italian seasoning blend for convenience, or even shawarma seasoning for an exotic, warm, and highly aromatic profile. A pinch of chili powder can also add a smoky warmth.
  • Introduce a Kick of Chili: If you enjoy a bit of heat, easily elevate these steak bites with some chili spice. A dash of cayenne pepper or a sprinkle of red pepper flakes will infuse the marinade with a pleasant warmth, making each bite more exciting.
  • Grilled Vegetable Additions: For a complete meal straight off the grill, consider threading some bell peppers, zucchini, cherry tomatoes, or red onions onto skewers with the steak bites. The vegetables will cook alongside the meat, soaking up some of the delicious marinade flavors and adding vibrant color and nutrients to your dish.
  • Indoor Cooking Methods: Don’t have a grill? No problem! These steak bites can be perfectly cooked indoors. Use a cast-iron skillet or a heavy-bottomed pan on the stovetop for a fantastic sear, or arrange them on a baking sheet and broil them in the oven for a quick and easy alternative, ensuring to flip them halfway through.
Mediterranean Steak Bites in bowl

Step-by-Step Guide: Crafting Mediterranean Steak Bites

Follow these simple steps to prepare juicy, flavorful Mediterranean Steak Bites that will impress every time. The process is straightforward, ensuring delicious results with minimal effort.

Step 1. Prepare and Marinate the Steak: Begin by combining all the ingredients for the Mediterranean marinade – that’s the extra virgin olive oil, red wine vinegar, finely minced shallots, fresh lemon juice, lemon zest, fresh parsley, minced garlic, dried oregano, dried thyme, paprika, sea salt, and black pepper – in a large bowl or a spacious Ziploc bag. Whisk or stir these ingredients thoroughly until they are well combined, creating a harmonious blend of flavors. Next, add your uniformly cubed sirloin steak into the bowl or bag. Toss the steak vigorously, ensuring every single piece is generously coated with the fragrant marinade. This step is crucial for infusing the beef with maximum flavor. Optionally, you can reserve a small portion of this marinade *before* adding the raw steak. This reserved portion can be used for basting the steak while it grills, adding an extra layer of flavor without any risk of cross-contamination. Once coated, place the steak in the refrigerator to marinate. A minimum of 30 minutes will impart good flavor, but for the most intense and delicious results, allow it to marinate for up to two hours. Avoid marinating for much longer than two hours, as the acidity in the marinade can begin to break down the meat’s texture.

Step 2. Preheat and Prepare Your Grill: About 15-20 minutes before you plan to cook, preheat your grill to a consistent temperature of 400 degrees Fahrenheit (200 degrees Celsius). While the grill is heating, place either a grill-safe pan or a sturdy cast-iron skillet directly onto the grill grates. Allowing the pan to warm up with the grill ensures it reaches a high, even temperature, which is essential for achieving a perfect sear on your steak bites. This method also helps to contain the steak and its juices, preventing smaller pieces from falling through the grates and ensuring thorough, even cooking.

Mediterranean Steak Bites with marinade in bowl
Mediterranean Steak Bites marinade on beef in bowl

Step 3. Grill the Steak to Perfection: Once your grill and pan are thoroughly preheated, add the extra 2 tablespoons of olive oil to the cast-iron skillet or grill pan. Allow the oil to heat up until it just begins to shimmer, indicating it’s ready for searing. Carefully add the marinated, cubed steak to the hot pan, arranging it in a single, even layer to avoid overcrowding. Overcrowding can lower the pan’s temperature, leading to steaming instead of searing. If you reserved some marinade earlier, now is the time to use a basting brush to generously coat the steak with it as it cooks, enhancing the flavor and keeping the meat moist. Grill the steak for 3-4 minutes on one side to develop a beautiful crust and rich color. Then, using tongs, turn each steak bite over and grill for another 3-4 minutes on the second side. The ultimate indicator of doneness is an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius) for a perfect medium-rare, as measured with a reliable meat thermometer. Adjust grilling time slightly for your preferred level of doneness.

Mediterranean Steak Bites on a grill pan
Mediterranean Steak Bites on a grill pan

Step 4. Rest, Garnish, and Serve: Once the steak bites have reached your desired doneness, promptly remove them from the grill and transfer them to a clean plate or cutting board. Immediately tent the steak bites loosely with aluminum foil. This crucial resting period of 5-10 minutes allows the internal temperature to carry over cook slightly and, more importantly, permits the juices within the meat to redistribute throughout each piece. This results in exceptionally tender and juicy steak bites, preventing them from drying out. After resting, it’s time to prepare for serving. These Mediterranean Steak Bites pair beautifully with a variety of side dishes such as roasted potatoes, fresh grilled vegetables, a crisp green salad, or a grain like couscous or quinoa. For an authentic Mediterranean experience, serve them alongside a creamy tzatziki sauce or a flavorful tahini yogurt sauce. Finally, garnish generously with a sprinkle of fresh parsley or dill to add a burst of color and herbaceous freshness, enhancing both the visual appeal and the overall flavor.

Expert Tips for Achieving Perfect Mediterranean Steak Bites

To ensure your Mediterranean Steak Bites are consistently tender, juicy, and packed with flavor, keep these expert tips in mind. Mastering these techniques will elevate your cooking and guarantee delicious results every time:

  • Optimal Marination Time: While a 30-minute marinade will yield good flavor, for an intensified and deeply infused taste, I strongly recommend marinating the beef for the full two hours. This extended period allows the flavors from the herbs, spices, and acids to fully penetrate the meat. Always marinate your beef in a food-safe plastic bag or a non-reactive container, such such as glass or a high-quality plastic bowl, to prevent any metallic taste transfer. Remember to turn or stir the beef occasionally to ensure every surface gets even exposure to the marinade.
  • Preventing Stickage: To avoid frustrating sticking and to achieve a beautiful sear, always add a sufficient amount of olive oil or a generous spray of non-stick cooking spray to your skillet or grill pan before adding the steak. Ensure the oil is hot and shimmering, but not smoking, before introducing the meat.
  • Strategic Basting: For an extra layer of flavor and to keep the steak moist during grilling, save a small portion of the marinade *before* you add the raw beef to it. This reserved, uncontaminated marinade can then be brushed onto the steak bites as they grill. This technique deepens the flavor without any food safety concerns.
  • Accuracy with a Meat Thermometer: The most reliable way to determine your beef’s doneness and prevent overcooking is to use an instant-read meat thermometer. Insert the thermometer into the center of a few steak bites for an accurate reading.
    • For medium-rare beef, aim for an internal temperature of 145°F (63°C).
    • For medium doneness, target 160°F (71°C).
    • For well done, reach 170°F (77°C).

    Remember that beef’s internal temperature will continue to rise by a few degrees even after it’s removed from the heat (this is called carryover cooking), so it’s often best to remove it just shy of your target temperature.

  • The Importance of Resting: After grilling, it is absolutely essential to allow the beef to rest. Transfer the cooked steak bites to a clean plate or cutting board and tent them loosely with foil for 5 to 10 minutes. This resting period allows the muscle fibers to relax and the delicious juices, which have migrated to the center during cooking, to redistribute throughout the entire piece of meat. The result is consistently juicy, tender, and flavorful steak bites. Skipping this step often leads to dry, tough meat.
  • Uniform Cubing: Always cut your sirloin (or chosen steak cut) into even 1-inch cubes. This uniformity is critical for consistent cooking. Irregularly sized pieces will cook at different rates, making it challenging to achieve perfect doneness across the batch.
  • High Heat for Searing: Steak bites benefit from high heat and quick cooking. Ensure your grill and pan are very hot before adding the steak. This high temperature helps to create a beautiful, caramelized crust on the exterior while keeping the interior tender and juicy.
Mediterranean Steak Bites on plate

Storage and Reheating Tips for Leftover Steak Bites

While Mediterranean Steak Bites are undeniably at their peak when enjoyed fresh off the grill, sometimes you might have leftovers. Proper storage and reheating can help preserve their deliciousness, though it’s important to note that reheating steak often carries the risk of overcooking and making it tough.

If you find yourself with leftover steak bites, allow them to cool completely to room temperature (within two hours of cooking) before storing. Transfer them to an airtight container and place them in the refrigerator, where they will keep safely for 2-3 days. This ensures freshness and prevents the growth of bacteria.

When you’re ready to enjoy your leftovers, the best way to reheat them without compromising texture too much is to do so gently and quickly. Heat a skillet over medium-high heat with a tiny bit of olive oil or butter. Once hot, add the cold steak bites and cook them just until they are warmed through, about 1-2 minutes per side. Avoid extended cooking, which will inevitably lead to dry and tough steak. Alternatively, you can reheat them in a preheated oven at a low temperature (around 250°F / 120°C) for 10-15 minutes, or quickly in an air fryer at 350°F (175°C) for 3-5 minutes, shaking the basket halfway. The goal is to bring them to a safe eating temperature without further cooking them.

Frequently Asked Questions About Mediterranean Steak Bites

What is the best cut of steak for steak bites?

For steak bites, you want a cut that is both flavorful and tender enough to cook quickly, yet robust enough to hold up to marinating and grilling. I highly recommend using good quality frying steak cuts such as sirloin steak, New York strip steak, flat iron, ribeye, rump steak, or tenderloin (filet mignon). Sirloin is a fantastic all-rounder, offering a great balance of flavor and tenderness. Ribeye adds more richness and marbling, while tenderloin provides supreme tenderness. These cuts cook efficiently and deliver a wonderful depth of meaty flavor in every bite-sized piece.

Why are my steak bites tough?

If your steak bites turn out tough, there are a few common culprits. The most likely reason is overcooking the steak. Steak, especially in smaller pieces, cooks very quickly. I recommend cooking your steak until it reaches an internal temperature of 145°F (63°C) for medium-rare, or slightly higher for your preferred doneness, but always using a meat thermometer to avoid guesswork. Another critical factor is allowing the beef to rest for at least 5-10 minutes once cooked. This resting period is essential as it allows the internal juices to redistribute throughout the steak, resulting in significantly juicier and more tender bites. Finally, ensure you cut your beef into even-sized 1-inch cubes. Uneven pieces will cook inconsistently, with smaller pieces becoming tough before larger ones are properly cooked.

What side dishes pair well with Mediterranean Steak Bites?

Mediterranean Steak Bites are incredibly versatile and pair beautifully with a wide array of side dishes. For a classic meal, serve them with fluffy couscous, quinoa, or rice pilaf. Roasted or grilled vegetables like bell peppers, zucchini, eggplant, or asparagus make excellent, healthy accompaniments. A refreshing Greek salad or a simple green salad with a lemon-herb vinaigrette also cuts through the richness of the meat. Don’t forget the dips! Creamy tzatziki, vibrant hummus, or a tangy tahini yogurt sauce are perfect for dipping. Warm pita bread or crusty artisanal bread is also fantastic for soaking up the delicious juices.

Can I prepare the marinade in advance?

Yes, you can absolutely prepare the marinade in advance! Whisk all the marinade ingredients together and store it in an airtight container in the refrigerator for up to 2-3 days. This can be a great time-saver for meal prep. When you’re ready to cook, simply add your cubed steak to the prepared marinade and let it sit for the recommended 30 minutes to 2 hours before grilling. This makes whipping up dinner even quicker on busy nights.

Discover More Grilled Steak Recipes to Savor

If you’ve enjoyed the fantastic flavors of these Mediterranean Steak Bites, you’re in for a treat! Explore more of my favorite grilled steak recipes that are perfect for any occasion. Each one offers a unique twist on how to prepare and enjoy delicious, tender beef.

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Grilled Flank Steak with Dry Rub

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Grilled Hawaiian Steak Kabobs

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Easy Grilled Flank Steak with Chimichurri Sauce

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Lemon Garlic Butter Grilled Ribeye

If you tried this Mediterranean Steak Bites Recipe or any other recipe on my blog please leave a star rating and let me know how it went in the comments below!

Mediterranean Steak Bites

By Julia Jolliff
Mediterranean Steak Bites make a delicious meal, grill the marinated chunks of beef steak and serve with a side salad and your favorite dipping sauce.
Mediterranean Steak Bites 1200 x 1200
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Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 4

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 1/2 pounds sirloin, Cut into one inch cubes

For the Mediterranean marinade:

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 shallots, finely minced
  • 1 lemon, juiced
  • 1 teaspoon lemon zest
  • 1/4 cup flat leaf parsley or curly parsley, finely minced
  • 2 garlic cloves, finely minced
  • 2 tablespoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1/2 teaspoon fine sea salt
  • 1/8 teaspoon freshly ground black pepper

Instructions

  • In a large bowl or a large Ziplock bag, combine the extra virgin olive oil, red wine vinegar, shallots, lemon juice, lemon zest, parsley, garlic, dried oregano, dried thyme, paprika, sea salt, and black pepper. Stir well to combine all ingredients. Add the cubed steak into the bowl and mix thoroughly until the seasoning completely covers the steak.
  • Optional: Before adding the steak, save a small portion of the marinade to use for basting the steak bites as they grill.
  • Refrigerate the marinated steak for at least 30 minutes, or up to 2 hours for optimal flavor.
  • Preheat your grill to 400 degrees F (200 degrees C). Place either a grill-safe pan or a cast iron skillet into the grill to warm up simultaneously.
  • Add 2 tablespoons of olive oil to the hot cast iron skillet or grill pan. Carefully add the cubed steak to the pan in a single, even layer. If you reserved some marinade, use a basting brush to apply it to the steak as it cooks.
  • Grill the steak for 3-4 minutes per side, turning once, or until the steak reaches an internal temperature of 145 degrees F (63 degrees C) for medium-rare, as measured with a meat thermometer. Remove from the grill and tent with foil for 5-10 minutes.
  • Garnish the cooked steak bites with fresh parsley or dill, and serve immediately with a tzatziki sauce or tahini yogurt sauce.

Notes

  • If time allows, I recommend marinating the beef for 2 hours to intensify the flavor of the marinade. Always marinate in a food-safe plastic bag or in a non-reactive container such as glass or plastic, turning or stirring the beef occasionally for even exposure.
  • To prevent sticking, add olive oil or non-stick cooking spray to the skillet or grill pan before cooking.
  • For added flavor, save a small portion of the marinade (before adding raw beef) to brush on the steak bites as they grill.
  • Allow the beef to rest for 5-10 minutes after cooking. This allows the juices to redistribute, ensuring juicy and flavorful steak bites. Cover with foil to help lock in moisture and heat.
  • Always use a meat thermometer for accurate doneness: 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well done.

Nutrition

Serving: 4g, Calories: 384kcal, Carbohydrates: 8g, Protein: 38g, Fat: 22g, Saturated Fat: 5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 13g, Cholesterol: 104mg, Sodium: 394mg, Potassium: 737mg, Fiber: 3g, Sugar: 2g, Vitamin A: 621IU, Vitamin C: 22mg, Calcium: 115mg, Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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