Instant Pot Turkey Chili is the ultimate solution for a wholesome, flavorful, and incredibly quick meal. This protein-packed chili recipe transforms simple ingredients into a hearty dish that’s perfect for chilly evenings, bustling weeknights, or a lively game day gathering. Its efficiency in a pressure cooker makes it a true kitchen hero, delivering deep flavors in a fraction of the time compared to traditional methods. Plus, it freezes beautifully, making it an excellent choice for convenient meal prep. Prepare to elevate your chili experience and garnish with all your favorite toppings!

There’s nothing quite like a comforting bowl of chili to warm you from the inside out, especially during the colder months. It’s the quintessential comfort food, brimming with rich protein, aromatic spices, and a satisfying depth of flavor that leaves you feeling full and content. This Instant Pot Turkey Chili recipe is a personal favorite, often making it into my weekly meal rotation. If you prefer a slower cooking approach, you can also adapt this recipe for a wonderful Slow Cooker Turkey Chili.
What makes this turkey chili truly remarkable is its ease of preparation. It comes together effortlessly, making it an ideal choice for a perfect weeknight dinner, a robust lunch, or a crowd-pleasing game day feast. The leftovers are fantastic, often tasting even better the next day, which is why it’s a staple for my weekend meal prep. Beyond its convenience, this ground turkey chili boasts impressive nutritional benefits. It’s loaded with a generous dose of lean protein from the turkey and fiber from the beans, ensuring sustained energy and satisfaction.
This recipe takes the beloved flavors of your favorite stovetop or slow cooker chili and harnesses the power of the pressure cooker for rapid results. The Instant Pot is a game-changer in the kitchen, allowing you to achieve complex flavors in significantly less time. The beauty of cooking chili in the Instant Pot lies in its one-pot functionality, minimizing cleanup and delivering a delicious meal to your table with unparalleled speed. If you’re looking for more quick and delicious Instant Pot meals, be sure to explore our other popular recipes like Instant Pot Turkey Taco Pasta, Instant Pot Pork Chili, Instant Pot Taco Soup, Instant Pot White Chicken Chili, or this comforting Instant Pot Cauliflower Soup.
Key Ingredients for Your Perfect Turkey Chili

Crafting a truly exceptional chili begins with a careful selection of ingredients. Below, we’ve detailed the essential components of this healthy Instant Pot Turkey Chili, along with helpful tips and potential substitutions to customize it to your taste. For precise measurements and step-by-step instructions, please refer to the comprehensive recipe card at the end of this article.
- Turkey: We recommend using lean ground turkey for a healthier, lighter chili. However, this recipe is incredibly versatile. Feel free to swap it with ground beef (for a richer flavor), ground chicken, or even ground pork if you prefer. Each option will bring a slightly different character to the finished dish.
- Red Bell Pepper: The natural sweetness of red bell pepper is a fantastic addition to chili, balancing the savory and spicy notes. While red is our favorite for its vibrant color and taste, green bell pepper offers a more herbaceous note, and any color you have on hand will work perfectly. For an extra layer of smoky flavor and mild heat, consider adding chopped poblano peppers.
- Jalapeño: For those who appreciate a gentle kick, a fresh jalapeño adds a delightful warmth to the chili. If you prefer a milder flavor, you can easily omit it. For more heat, leave some of the seeds in, or add an extra jalapeño.
- Essential Spices: Chili Powder, Cumin, Paprika, Oregano, Cayenne Red Pepper: This thoughtfully balanced blend of spices forms the backbone of our chili’s robust flavor. Chili powder provides the classic chili taste, cumin adds earthy warmth, paprika offers a sweet and smoky depth, and oregano contributes a herbaceous aroma. Cayenne red pepper is included for a touch of heat; adjust the amount or omit it entirely based on your preference for spice. Don’t hesitate to fine-tune these ratios to suit your palate.
- Hearty Beans: Black Beans, Kidney Beans: Beans are fundamental to a satisfying chili, adding texture, protein, and fiber. Our recipe features black beans and red kidney beans, which are excellent choices for their creamy texture and ability to absorb flavors. However, feel free to experiment with other varieties such as cannellini beans (white beans), pinto beans, or even chickpeas for a unique twist. Ensure all beans are thoroughly drained and rinsed before adding them to the pot.
- Tomato Base: Tomato Paste and Diced Tomatoes: These tomato products are crucial for building the chili’s body and signature tangy-sweet tomato flavor. The tomato paste provides concentrated richness, while diced tomatoes contribute texture and a fresh tomato burst. We recommend draining the diced tomatoes if you prefer a thicker chili consistency.
- Sweet Corn: Canned corn adds a lovely burst of sweetness and tender kernels to the chili. It’s an optional addition, but it complements the other flavors beautifully. You could also substitute it with hominy for a chewier texture or use leftover cooked sweet corn if seasonal.

How to Master Instant Pot Turkey Chili: Step-by-Step Guide
Creating this deeply flavorful and satisfying turkey chili in your Instant Pot is surprisingly straightforward. A few months ago, we shared our Easy Instant Pot Beef Chili recipe, which was a huge hit with our family. This turkey version follows a similar, perfected method, making it incredibly simple to achieve fantastic results. Here’s how to do it:
Step 1: Brown the Turkey for Flavor Foundation. Begin by setting your Instant Pot to the “Sauté” mode on the high setting. Allow the pot to heat thoroughly before adding the olive oil. Once the oil is shimmering, add the ground turkey to the bottom of the pot. Let it sit undisturbed for a few minutes to allow a delicious brown crust to form on the bottom. This crucial step, known as the Maillard reaction, develops rich flavor that will permeate your entire chili. After browning, break the meat apart with a spoon and continue to sauté until it’s fully cooked through and no longer pink. Carefully drain any accumulated fat, discard it, and set the browned turkey aside.
Step 2: Sauté Aromatics and Bell Peppers. Add an additional tablespoon of olive oil to the Instant Pot. Introduce the minced garlic and diced onion, sautéing for about 1 minute until fragrant. Next, add the chopped bell pepper and jalapeño (if using), along with all the chili powder, cumin, paprika, oregano, and cayenne red pepper. Continue to sauté for 2-3 minutes, stirring occasionally, until the bell pepper begins to soften and the spices release their enticing aromas. Return the browned ground turkey to the pot and add 1/2 cup of the chicken broth.
Step 3: Deglaze for Optimal Flavor and Prevent Burn Notice. This is a critical step for both flavor and function in the Instant Pot. Using a sturdy wooden spoon or spatula, thoroughly scrape the bottom of the Instant Pot liner, ensuring all the delicious browned bits of food are lifted and incorporated into the liquid. This process, called deglazing, prevents the “burn” warning during pressure cooking and adds incredible depth to your chili.
Step 4: Layer Remaining Ingredients Without Stirring. Now, add the remaining 1/2 cup of chicken broth, the drained and rinsed black beans, kidney beans, diced tomatoes, and tomato paste to the pot. It is important to layer these ingredients without stirring. You want the tomatoes and beans to sit on top of the meat and spices. Once all ingredients are in, securely seal the Instant Pot lid.
Step 5: Pressure Cook for Deep Flavors. Ensure the venting knob is set to “Sealing.” Select the “Manual” or “Pressure Cook” setting and set the cooking time to High Pressure for 15 minutes. Once the cooking cycle is complete, you have two options for releasing pressure:
- Quick Release (QR): Immediately turn the venting knob to “Venting” to quickly release the steam. This is ideal when you’re short on time.
- Natural Release (NR) then Quick Release: For a richer, more developed flavor, allow the pressure to naturally release for 5 minutes before carefully turning the venting knob to “Venting” for a quick release. This short natural release helps the flavors meld beautifully.
Carefully open the lid, give your chili a good stir, and season with salt and pepper to taste.
Step 6: Serve and Enjoy! Ladle your hot, delicious Instant Pot Turkey Chili into bowls. Serve it immediately with a side of crispy homemade tortilla chips and load it up with your favorite toppings like shredded cheddar cheese, a dollop of sour cream, or fresh cilantro.
Pro Tip: How to Thicken Your Chili: If you find your chili isn’t as thick as you’d like after pressure cooking, there are a couple of easy ways to achieve your desired consistency. You can simply put the lid back on (without sealing) and let it sit for a few minutes; the residual heat will help it thicken naturally. Alternatively, create a slurry by mixing 1 tablespoon of cornstarch with 1 tablespoon of cold water until smooth, then stir it into the hot chili and simmer for a minute or two until thickened. Adding an additional tablespoon of tomato paste and stirring it in can also help to thicken the chili while boosting its tomato flavor.

Elevate Your Chili: Creative Ways to Customize This Recipe
One of the joys of making chili is its incredible adaptability. This Instant Pot Turkey Chili recipe serves as a fantastic base, inviting you to experiment and tailor it to your personal preferences. Here are some delicious ideas to inspire your next batch:
- Bean Bonanza: Don’t limit yourself to just black and kidney beans! A diverse mix of beans adds layers of texture and flavor. Consider adding white beans (like cannellini or navy beans), pinto beans, or even chickpeas for a unique twist. Ensure all beans are rinsed and drained before adding them to the pot.
- Hominy Addition: For a delightful textural contrast and a slightly earthy, corn-like flavor, stir in a can of drained hominy during the last few minutes of cooking. It adds a wonderful chewiness that chili lovers adore.
- Spicy Sensation: If you crave more heat, chili is the perfect canvas. Finely chop an additional jalapeño, or for a more intense kick, include a serrano pepper. A dash of your favorite hot sauce or an extra pinch of cayenne pepper can also dramatically increase the spice level. Many chili seasonings also contain additional heat, so check labels if you’re buying a blend.
- Poblano Perfection: For a smoky, mild pepper flavor that complements turkey beautifully, chop a poblano pepper and sauté it along with your bell pepper and onion. Poblanos offer a subtle earthiness without overwhelming heat.
- Vegetable Boost: Increase the nutritional value and complexity by adding other vegetables. Diced carrots or celery can be sautéed with the onions for extra sweetness and crunch. A handful of fresh spinach or kale can be stirred in during the last few minutes, wilting beautifully into the hot chili.
- Gourmet Garnishes: The toppings are half the fun of chili! Create a “chili bar” with a variety of garnishes to let everyone customize their bowl. Some fantastic options include:
- Fresh elements: Sliced green onions, finely diced red onion, fresh cilantro, diced avocado, pico de gallo, or a squeeze of lime juice.
- Creamy additions: Sour cream, plain Greek yogurt (for a healthier alternative), or a dollop of homemade guacamole.
- Cheesy goodness: Shredded cheddar, Monterey Jack, or a spicy pepper jack cheese.
- Pickled delights: Tangy quick pickled red onions or a medley of pickled vegetables add a bright, acidic contrast.
- Extra kick: Hot sauce or a vibrant salsa verde.
- Crunchy textures: Crushed tortilla chips, cornbread croutons, or even a sprinkle of toasted pumpkin seeds.

Storage & Serving Suggestions for Your Instant Pot Turkey Chili
This Easy Instant Pot Turkey Chili is not only delicious but also incredibly convenient for meal planning. Here’s how to store it and some ideas for what to serve alongside this hearty dish:
Storage Tips:
- Refrigeration: Allow any leftover chili to cool completely to room temperature. Transfer it to an airtight container and store it in the refrigerator for up to 4 days. To reheat, you can gently warm it on the stovetop over medium-low heat, stirring occasionally, or microwave individual portions until hot.
- Freezing for Future Meals: This chili freezes exceptionally well, making it ideal for stocking your freezer with healthy, ready-to-eat meals. Once completely cooled, transfer the chili into freezer-safe containers or heavy-duty freezer bags. If using bags, lay them flat to freeze, which saves space. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and then reheat as directed above.
Serving Suggestions:
While delicious on its own, this turkey chili pairs wonderfully with a variety of sides to create a complete and satisfying meal:
- Classic Cornbread: A warm slice of cornbread or cornbread muffins is a quintessential pairing, perfect for soaking up all the rich chili flavors.
- Fresh Salad: A crisp green salad with a light vinaigrette offers a refreshing contrast to the hearty chili.
- Rice or Quinoa: Serve the chili over a bed of fluffy white or brown rice, or even quinoa, to make it an even more substantial meal.
- Baked Potatoes or Sweet Potatoes: Turn your chili into a loaded baked potato! Spoon generous amounts of chili over a hot baked potato or sweet potato and add your favorite toppings.
- Grilled Cheese or Quesadillas: A simple grilled cheese sandwich or a cheesy quesadilla makes a delightful accompaniment, especially for kids and adults alike.
- Bread Rolls or Crusty Bread: Don’t underestimate the power of a good piece of crusty bread or soft dinner rolls for dipping.
With these storage and serving tips, you can enjoy your delicious Instant Pot Turkey Chili for days to come, whether for quick lunches or easy dinners!
Explore More Delicious Chili Recipes
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Beef and Bean Chili
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Slow Cooker Vegetarian Chili
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Instant Pot Pork Chili Verde
Vegetarian
Lentil Bean Chili
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Instant Pot Turkey Chili
Julia Jolliff
Print Recipe
10 minutes
40 minutes
50 minutes
8
Ingredients
- 2 tablespoons olive oil
- 1 to 1 1/2 pounds ground turkey
- 3 garlic cloves, minced
- 1/4 cup diced sweet onion
- 1 large red bell pepper, seeds removed, chopped
- 1 jalapeño, seeds removed, chopped {optional for spice}
- 3 tablespoons chili powder
- 1 1/2 teaspoons cumin
- 1/2 teaspoon paprika
- 1 teaspoon oregano
- 1/2 teaspoon cayenne red pepper {optional for spice}
- 1 – 15 ounce can black beans, drained and rinsed
- 2 – 15 ounce cans red kidney beans, drained and rinsed
- 2 – 15 ounce cans diced tomatoes, drained
- 1 – 6 ounce tomato paste
- 1 cup chicken broth {divided-use 1/2 cup to deglaze the pot, then add the remaining 1/2 cup later}
- 1 – 15 ounce can corn, drained and rinsed
- Salt and pepper to taste
Instructions
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Set your pressure cooker or Instant Pot to the “Sauté” mode on the high setting. Allow the pot to heat thoroughly. Once hot, add 2 tablespoons of olive oil and let it heat for about 20 seconds, ensuring it coats the entire bottom of the Instant Pot.
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Add the ground turkey to the Instant Pot along with a dash of salt and pepper. Cook for approximately 2 minutes without stirring, allowing a browned layer to form on the meat for enhanced flavor.
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Use a large wooden spoon to break apart the turkey, then continue to sauté until the turkey is fully browned and cooked through, typically about 4-5 minutes.
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Carefully remove the browned turkey from the pot. Drain any excess fat (there usually isn’t much with lean ground turkey) and set the turkey aside in a bowl. Discard the drained fat.
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Add the remaining 1 tablespoon of olive oil to the Instant Pot, keeping it on “Sauté” mode. Add the minced garlic and diced onion, cooking for 1 minute until fragrant.
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Stir in the chopped bell pepper, jalapeño (if using), chili powder, cumin, paprika, oregano, and cayenne pepper. Continue to sauté for 2 to 3 minutes, stirring occasionally, until the bell pepper begins to tenderize and the spices release their fragrance.
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Add 1/2 cup of the chicken broth to the pot to aid in deglazing and loosening any food stuck to the bottom.
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Using your spoon, vigorously scrape the bottom of the pan to deglaze it, ensuring all browned bits of food are detached. This step is crucial for preventing a “burn” notice and for adding depth of flavor.
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Layer the remaining ingredients into the pot in this order: the browned ground turkey, black beans, kidney beans, remaining 1/2 cup of chicken broth, diced tomatoes, tomato paste, and corn. Do not mix or stir the ingredients at this stage. Seal the pot and cancel the “Sauté” function.
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Close the lid and ensure the venting knob is set to “Sealing.” Select the “Manual” or “Pressure Cook” setting and cook on High Pressure for 15 minutes. Once cooking is complete, perform a quick release of the pressure. (For deeper flavor, you can allow a 5-minute natural release before quick releasing). Turn off your Instant Pot and carefully open the lid. Stir in fresh cilantro (if desired) and season with additional salt and pepper to taste.
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Serve your warm chili with your favorite garnishes such as sour cream, shredded cheese, fresh cilantro, or crushed tortilla chips.
Notes
- To thicken: If the chili’s consistency is not thick enough for your preference, you can stir in more tomato paste or create a cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon cold water) and stir it into the hot chili until it thickens.
- Spice Level: The jalapeño can be omitted for a milder chili, or you can add more jalapeño or a pinch of crushed red pepper flakes for an extra spicy kick.
- Chili Consistency: We recommend draining the diced tomatoes to achieve a thicker, more robust chili. If you prefer a thinner consistency, you may choose not to drain them.
- Deglazing is Key: Always ensure you thoroughly deglaze the pot as instructed in step 8. This crucial step helps prevent the “burn” notification on your Instant Pot.
Nutrition
Carbohydrates: 14g,
Protein: 25g,
Fat: 6g,
Saturated Fat: 1g,
Polyunsaturated Fat: 1g,
Monounsaturated Fat: 3g,
Trans Fat: 0.01g,
Cholesterol: 47mg,
Sodium: 481mg,
Potassium: 588mg,
Fiber: 6g,
Sugar: 2g,
Vitamin A: 1589IU,
Vitamin C: 22mg,
Calcium: 47mg,
Iron: 3mg
Nutrition information is automatically calculated and should be used as an approximation only.
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