This shaved Brussels Sprouts Salad with Pomegranate is my go-to when I want a dish that looks special but requires no last-minute fuss. Tart pomegranate arils, toasted pecans, and creamy goat cheese are tossed in a maple-Dijon vinaigrette. The shaved sprouts keep their crunch even when made ahead, so the salad stays bright and textured on the table.

If you’ve tried Brussels sprouts salad before and ended up with a limp mess, don’t blame yourself. Many recipes either skip the short marinating step (leaving sprouts tough) or dress them far in advance (making them soggy). This recipe is built differently: shave the sprouts very thin, toss them with most of the vinaigrette, and let them rest 10 to 15 minutes. That brief pause softens the outer edges just enough to be pleasantly tender while keeping the centers crisp and glossy rather than wilted. When the color deepens slightly and the edges look tender, it’s ready for the rest of the ingredients.
This is a recipe I make often—year-round, not just for holidays. It comes together quickly, travels well to potlucks, and holds up on a buffet without constant attention. If you want a fall or holiday side that doesn’t require last-minute work, this fits the bill. The combination of bright pomegranate, crunchy nuts, and tangy cheese complements rich mains beautifully.
Why This Salad Works

• Make-ahead friendly: The sprouts marinate briefly in the vinaigrette so they soften without becoming soggy.
• No special tools required: A sharp knife is all you need to shave the sprouts; pre-shredded bags also work.
• Sturdy for transport: Raw shredded sprouts hold up better than tender greens, so the salad travels well and resists wilting.

Recipe Ingredients

Full amounts are listed in the recipe card below. Here’s what each ingredient contributes to the salad and sensible swaps if needed.
- Brussels sprouts: The base. Shave them thin so light passes through—this allows the dressing to soften them properly. Pre-shredded sprouts are a good shortcut.
- Pomegranate arils: Add tart-sweet bursts and festive color. If unavailable, dried cranberries work as a substitute.
- Pecans: Toasted for warmth and crunch. Swap walnuts, pistachios, or sliced almonds if preferred.
- Goat cheese: Creamy and tangy, it balances the maple and pomegranate. Shaved Parmesan or crumbled feta are fine alternatives.
- Maple-Dijon vinaigrette: Olive oil, apple cider vinegar, maple syrup, Dijon mustard, minced shallot, salt, and pepper. The maple mellows the acid, Dijon stabilizes the emulsion, and the shallot softens in the dressing for a gentle allium note.
Ways to Modify This Brussels Sprout Salad
- No pomegranate: Use dried cranberries in the same quantity for a similar tart-sweet contrast.
- Different cheese: Shaved Parmesan or crumbled feta hold up well if you prefer them to goat cheese.
- Different nut: Walnuts, pistachios, or sliced almonds toasted the same way are good swaps.
- Add protein: Shredded rotisserie chicken or crispy roasted chickpeas transform the salad into a main.
- Add greens: Fold in chopped kale or spinach for extra bulk and color.
- Warm version: For a softer texture, toss sprouts with olive oil and roast at 400°F for 15–20 minutes, then finish with the dressing and toppings.

How to Shave Brussels Sprouts Without a Mandoline
You have three easy options that don’t require special equipment:
- Food processor: Use the slicing disc for a fast batch.
- Sharp knife: Trim the stem end and slice the sprouts thinly crosswise for the best control.
- Store-bought: Buy pre-shredded Brussels sprouts in the produce section to skip slicing.
Always trim the stem end and remove any damaged outer leaves—the bitter or tough leaves won’t improve the salad.
How to Make This Salad

Step 1: Shave the Brussels sprouts. Trim stems, remove damaged leaves, and slice thin using a food processor, mandoline, or a sharp knife. Transfer the shaved sprouts to a large bowl.

Step 2: Whisk the vinaigrette. In a small jar or bowl combine olive oil, apple cider vinegar, maple syrup, Dijon, minced shallot, salt, and pepper. Whisk or shake until the dressing is fully combined and slightly emulsified. Let it sit at least five minutes so the shallot mellows in the acid.

Step 3: Toss and rest. Pour about three-quarters of the vinaigrette over the sprouts and toss thoroughly. Let them rest for 10–15 minutes to soften slightly while retaining crunch. This step prevents a tough or prematurely soggy salad.

Step 4: Add arils and pecans. Gently fold in pomegranate arils and toasted pecans so the arils remain intact. Add any remaining vinaigrette if the salad looks dry.

Step 5: Finish with goat cheese. Crumble the goat cheese over the top and toss gently once or twice to distribute. Taste and adjust seasoning with salt and pepper if needed.
The One Trick That Makes This Vinaigrette Taste Better
Mincing a shallot is common, but letting the shallot sit in the vinegar and maple for a few minutes softens its sharpness. The acid tames the raw bite, producing a mellow, slightly sweet allium flavor that blends with the dressing instead of competing with other ingredients. Give the vinaigrette at least five minutes before dressing the sprouts for the best balance.

Make-Ahead and Storage Tips
- Shave ahead: Slice sprouts up to 2 days in advance and store in an airtight container in the refrigerator.
- Dressing ahead: The vinaigrette keeps in the fridge for up to a week; whisk or shake before using.
- Assemble near serving: For ideal texture, dress the sprouts within a few hours of serving. If prepping for a party, do the marinating step earlier in the day and add pomegranate, pecans, and cheese just before serving.
- Leftovers: Store dressed salad in an airtight container for up to 2 days. The sprouts will continue to soften and pecans will lose crunch, so consume within the first day for best texture.
What to Serve It With
This salad pairs especially well with richer mains—the tart pomegranate and tangy goat cheese cut through hearty flavors. Pair it with roasted chicken, braised beef, or a flavorful pork roast for a balanced meal. It also makes a bright contrast on a holiday buffet alongside slow-roasted or braised dishes.
Recipe FAQ
Not if you follow the make-ahead tips: dress the sprouts with most of the vinaigrette and let them rest, then add pomegranate, pecans, and cheese close to serving time.
No. A sharp knife, the slicing disc on a food processor, or pre-shredded sprouts all work fine.
No—this salad relies on raw, fresh sprouts. Frozen sprouts contain too much moisture and won’t hold up when shredded and served raw.
Many stores sell containers of pre-seeded arils in the produce section, which saves time and keeps things tidy.
More Brussels Sprout Recipes

Sides
Roasted Brussels Sprouts with Bacon

Salads
Kale Brussels Sprout Salad

Vegetarian
Brussels Sprouts with Cranberries

Sides
Roasted Balsamic Brussels Sprouts
Brussels Sprout Salad with Pomegranate Seeds

Ingredients
- 1 pound Brussels sprouts, shaved
- 1/3 cup pomegranate arils
- 1/3 cup pecans, toasted, roughly chopped
- 4 ounces goat cheese, crumbled
For the dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 1/2 teaspoons Dijon mustard
- 1 small shallot, finely minced
- 1/2 teaspoon kosher salt, plus more to taste
- 1/4 teaspoon black pepper
Instructions
- Trim the stem ends from the Brussels sprouts and remove any damaged outer leaves. Using a food processor fitted with a slicing disc, a mandoline, or a sharp knife, slice the sprouts very thinly. Transfer to a large bowl.
- In a small bowl or jar, combine olive oil, apple cider vinegar, maple syrup, Dijon mustard, shallot, salt, and black pepper. Whisk or shake until well combined. Let the dressing sit at least five minutes to mellow the shallot.
- Pour about three-quarters of the vinaigrette over the shaved Brussels sprouts and toss thoroughly to coat. Let stand 10–15 minutes, allowing the dressing to soften the sprouts.
- Add pomegranate arils and toasted pecans and toss gently. Add more vinaigrette as needed to reach your preferred level of moisture.
- Crumble the goat cheese over the salad and gently toss once or twice to combine. Taste and season with additional salt and pepper if needed.
Notes
- To toast pecans: place in a dry skillet over medium heat and cook 3–5 minutes, stirring frequently, until they darken slightly and smell toasty.
- Shave sprouts up to 2 days ahead and store in an airtight container in the fridge. The vinaigrette can be made ahead and refrigerated separately—whisk or shake before using.
- Substitutes: dried cranberries for pomegranate arils; shaved Parmesan for goat cheese if you prefer a firmer, sharper cheese.
- Leftovers: keep dressed salad in an airtight container for up to 2 days. Texture is best on day one.
Nutrition
, Carbohydrates: 15g
, Protein: 7g
, Fat: 17g
Nutrition information is automatically calculated and should be used as an approximation.