Get ready to elevate your pizza night with this incredible Cast Iron Mediterranean Pizza! This isn’t just any pizza; it’s a culinary journey to the sun-drenched coasts of the Mediterranean, brought to life right in your kitchen. Featuring a luscious, vibrant red pepper spread as its foundational base, this recipe offers a delightful and refreshing twist on traditional pizza flavors. Unlike typical tomato sauces, our signature red pepper spread boasts a robust, zingy profile with a wonderfully smooth consistency, creating an unforgettable and unique foundation for your skillet masterpiece. Each bite delivers a harmonious blend of creamy feta cheese, tender roasted red peppers, and a perfectly golden, intensely crispy crust, all baked to perfection in your trusty cast iron skillet. Prepare to impress your family and friends with this easy-to-make, intensely flavorful, and visually stunning pizza that celebrates the fresh, bright, and wholesome tastes of Mediterranean cuisine.

Cast Iron Mediterranean Pizza: Your New Go-To Skillet Recipe for Flavorful Feasts
My enthusiasm for Mediterranean-inspired recipes is boundless, and they frequently feature in our home’s weekly meal rotations. This particular Cast Iron Mediterranean Pizza truly stands out, primarily because of its star ingredient: a rich, exquisitely flavorful red pepper spread. This spread, with its appealing reddish-orange hue, is not only a feast for the eyes but also delivers a unique, subtly zingy flavor that beautifully complements the creamy, briny notes of feta cheese and the sweet earthiness of tender roasted red peppers. Its texture is remarkably similar to a traditional pizza sauce, making it an ideal and innovative base for a skillet pizza that truly captures the authentic essence of the Mediterranean.
For ultimate convenience, finding a high-quality red pepper spread at your local grocery store can be a significant time-saver. However, for those who relish a truly homemade touch, this roasted red pepper sauce recipe offers an excellent alternative. It’s surprisingly simple to prepare and undeniably elevates the overall depth of flavor in your pizza. When paired with classic shredded mozzarella for that irresistible melty pull and crumbled feta for its distinctive tangy kick, this pizza transforms into an irresistible blend of contrasting textures and tastes. To further streamline your cooking process and make pizza night even easier, don’t hesitate to utilize store-bought pre-made pizza dough. It performs exceptionally well in a cast iron skillet, consistently yielding a delightfully crispy, golden crust that perfectly cradles all the delicious toppings, making gourmet pizza accessible on any weeknight.
The remarkable versatility of this Mediterranean-style skillet pizza makes it an ideal dish for nearly any occasion. Serve it as a satisfying, complete lunch, a delightful and healthy weeknight dinner, or slice it into smaller portions to create an impressive appetizer for lively parties, festive holiday gatherings, or even casual game day tailgates. Its vibrant colors and captivating flavors are guaranteed to be a hit with all your guests, sparking conversations and satisfying appetites. What truly elevates this recipe above the rest is the undeniable magic of cooking pizza in a cast iron skillet. The skillet’s superior heat retention and even heat distribution create a pizza reminiscent of a gourmet deep-dish, where the crust achieves an impressive thickness and an unparalleled crispy texture, cooked to absolute perfection every single time.
If you share my deep appreciation for roasted red peppers and their incredible, multifaceted flavor, you’ll undoubtedly enjoy exploring other recipes that hero this versatile ingredient. Consider trying this Roasted Red Pepper Greek Yogurt Hummus for a creamy, tangy dip perfect for snacking. For an impressive party dish, a vibrant Layered Greek Dip offers a mosaic of Mediterranean flavors. Savory Mediterranean Pinwheels are fantastic for light bites or appetizers, and a refreshing Italian Tortellini Salad provides a hearty yet fresh meal option. Each of these recipes offers a unique and delicious way to savor the delightful taste of roasted red peppers and the broader, wholesome flavors of Mediterranean cuisine.

Why This Cast Iron Mediterranean Pizza Will Become Your Go-To Recipe

This pizza is more than just delicious; it’s incredibly convenient, adaptable, and consistently delivers exceptional results that will have everyone asking for seconds. Here’s a deeper look into why this Cast Iron Mediterranean Pizza will quickly become a cherished favorite in your recipe collection:
- Unmatched Versatility for Any Occasion: The Red Pepper Skillet Pizza is wonderfully adaptable, making it a perfect fit for an extensive range of meals and gatherings. Whether you’re seeking a quick, satisfying lunch to brighten your midday, a delightful and fuss-free weeknight dinner for the entire family, or an impressive, crowd-pleasing appetizer for a lively party, a festive holiday get-together, or even a casual game day tailgate, this pizza effortlessly fits the bill. It also serves as an excellent choice for a fun and interactive family pizza night, offering a fresh, exciting alternative to your usual toppings. Its seamless ability to transition from casual dining to festive entertaining truly solidifies its status as a culinary hero in any kitchen.
- Flavorful Simplicity with Minimal Yet Mighty Ingredients: You will be genuinely amazed at how easily you can capture authentic and complex Mediterranean flavors using such straightforward and accessible ingredients. The undisputed star of this dish is the vibrant red pepper spread, which serves as an innovative and delicious replacement for traditional tomato-based pizza sauces. This spread requires minimal ingredients to create, yet it delivers an explosion of flavor and a beautiful, inviting splash of color to the entire pizza. When expertly paired with the creamy, subtly briny feta cheese and the succulent, naturally sweet roasted red peppers, these simple yet powerful toppings come together in perfect harmony to create a truly gourmet and satisfying culinary experience. Every single ingredient plays a crucial, well-defined role in crafting a balanced, deeply satisfying, and memorable taste profile.
- Clever Time-Saving Shortcuts for Busy Lifestyles: We all appreciate a recipe that consistently delivers on exceptional flavor without demanding excessive hours in the kitchen. This cast iron pizza recipe shines brightly with its ingenious and effective time-saving shortcuts. Opting for a high-quality pre-made pizza dough is an absolute game-changer; it completely eliminates the need for time-consuming kneading, lengthy proofing, and tedious rising times, thereby making pizza night a quick, stress-free, and enjoyable event. This pre-made dough performs remarkably well in the intense heat of the cast iron skillet, consistently ensuring a perfectly cooked, beautifully crispy, and gorgeously golden crust every single time. These smart shortcuts mean you can savor a fantastic, authentic-tasting homemade pizza even on your most hectic days, without ever compromising on the exquisite taste or superior quality that your family and guests deserve.

Essential Ingredients for Your Delectable Mediterranean Skillet Pizza

Crafting this delightful Mediterranean pizza requires only a handful of simple, readily available, and high-quality ingredients. These pantry staples come together effortlessly to create a burst of flavors that are both authentic to the region and deeply satisfying. Each component plays a vital role in building the unique taste profile of this skillet pizza. Below is a detailed list of what you’ll need; for precise measurements and a printable version, please refer to the comprehensive recipe card conveniently located at the end of this post.
- Pizza Dough: For both convenience and to ensure consistent, crispy results, we highly recommend using a good quality pre-made pizza dough. It significantly reduces preparation time and bakes beautifully in the cast iron skillet, guaranteeing a perfect, chewy, and crispy crust every time.
- Red Pepper Spread: This vibrant spread is truly the heart and soul of our Mediterranean pizza. You have the flexibility to use a high-quality store-bought version for ease, or for an even deeper, more nuanced flavor, opt for a homemade roasted red pepper sauce. Its distinct sweet and savory profile sets this pizza wonderfully apart from more traditional tomato-based recipes.
- Roasted Red Peppers: These wonderful additions contribute a delightfully sweet, subtly smoky, and tender element that complements the red pepper spread perfectly. They are essential for adding significant flavor, a pleasant textural contrast, and a pop of color to the pizza.
- Shredded Mozzarella Cheese: A classic and indispensable pizza cheese that provides that irresistible gooey, stretchy, and utterly satisfying texture we all love. It melts beautifully, creating a perfect canvas that balances the stronger, tangier flavors of the feta and red pepper.
- Crumbled Feta Cheese: Absolutely essential for its signature tangy, salty, and creamy notes. Feta cheese imbues the pizza with an authentic Mediterranean character and provides a delightful, zesty counterpoint to the inherent sweetness of the roasted peppers.
- Dried Oregano: A quintessential Mediterranean herb that infuses the entire pizza with its warm, earthy, and aromatic essence, contributing that classic, comforting pizza flavor. It’s a simple addition that makes a surprisingly big impact on the overall taste.
- Olive Oil: A generous amount of good quality olive oil is used for coating the cast iron skillet. This is crucial not only for ensuring a non-stick surface but also for contributing significantly to the incredibly crispy, golden-brown bottom crust that defines a great cast iron pizza.
- Optional Garnishes: For an added layer of freshness, visual appeal, or a touch of heat, consider garnishing your finished pizza with delicate microgreens, peppery fresh arugula, vibrant chopped fresh parsley, or a sprinkle of zesty crushed red pepper flakes.

Crafting Your Skillet Pizza: A Detailed Step-by-Step Guide to Perfection
Making a delicious, gourmet-quality pizza in a cast iron skillet is surprisingly simple and consistently yields a crust that rivals brick-oven perfection. The secret lies in the skillet’s ability to create an incredibly crispy bottom while the toppings bake beautifully. Follow these easy, detailed steps to create your own Mediterranean masterpiece that will surely become a household favorite:
- Step 1: Bring Dough to Room Temperature and Preheat Oven. For optimal elasticity and to make handling the dough much easier, it is crucial to allow your pizza dough to come to a comfortable room temperature. This typically takes approximately 30-60 minutes when left on the kitchen counter. Simultaneously, preheat your oven to a scorching 500°F (260°C). This high temperature is absolutely essential for achieving that perfectly cooked, irresistibly crispy crust.
- Step 2: Prepare the Dough to Skillet Size. Lightly flour a clean cutting board or a spacious work surface to prevent sticking. Place your room-temperature pizza dough ball in the center. Using a rolling pin, gently and evenly roll the dough into a circular shape that closely matches the approximate diameter of your 13-inch cast iron skillet. Don’t fret if it isn’t perfectly round; a little rustic charm only adds to its appeal!
- Step 3: Prepare and Oil the Skillet. Add 3 generous tablespoons of high-quality olive oil into your 13-inch cast iron skillet. Carefully tilt and rotate the skillet to ensure the olive oil thoroughly coats the entire bottom surface and extends slightly up the sides of the pan. This vital step not only prevents the dough from sticking but also contributes significantly to developing that highly coveted, incredibly crispy crust.
- Step 4: Press the Dough into the Skillet. With careful hands, transfer the rolled dough into the generously oiled cast iron skillet. Use your fingertips to gently press and stretch the dough until it perfectly lines the bottom and edges of the skillet. If you find the dough is resisting or shrinking back, cover it lightly and let it rest for 5 minutes; this allows the gluten to relax, making it much more pliable and easier to stretch to fit.
- Step 5: Layer Your Mediterranean Toppings. Using a wooden spoon or a spatula, spread a generous yet thin layer of your chosen red pepper sauce evenly over the dough, ensuring you leave a small, uncovered border around the edges for the crust. Next, artfully scatter the chopped roasted red peppers across the sauce, followed by a layer of shredded mozzarella cheese, then the crumbled feta cheese, and finally, a fragrant sprinkle of dried oregano.
- Step 6: Bake to Golden-Brown Perfection. Carefully transfer the fully loaded skillet to your preheated 500°F (260°C) oven. Bake the pizza for approximately 20-25 minutes. It’s important to monitor it closely; the pizza is perfectly ready when the edges of the crust are beautifully golden brown, the cheese is bubbling and melted, and the bottom of the pizza easily lifts from the skillet when tested with a spatula.
- Step 7: Cool, Garnish, and Serve. Once baked to perfection, carefully remove the intensely hot skillet from the oven. Allow the pizza to cool in the skillet for a crucial 5 minutes before attempting to slice. This brief cooling period helps the cheese set properly and makes for significantly easier and cleaner slicing. For an extra touch of freshness, vibrant color, and an elevated presentation, garnish with delicate microgreens or peppery fresh arugula, a sprinkle of bright chopped fresh parsley, and a pinch of crushed red pepper flakes if you appreciate a little extra heat. Serve immediately and savor every glorious bite!

Exciting Recipe Variations to Customize Your Mediterranean Pizza
While this Cast Iron Mediterranean Pizza is absolutely fantastic in its original form, its true beauty lies in its incredible versatility. It provides a perfect canvas for you to easily customize it to your personal preferences, dietary needs, or simply to utilize what fresh ingredients you happen to have on hand. Here are some creative and delicious ways to switch up the flavors and ingredients, allowing you to create a unique pizza every time:
- Experiment with Diverse Sauces: The red pepper spread is undeniably special, whether you opt for a convenient store-bought option or embrace the rich flavors of a homemade version. However, don’t shy away from exploring other delicious bases. A classic homemade pizza sauce or a rich, slow-simmered marinara sauce can offer a more traditional Italian twist. For a wonderfully fresh, herbaceous, and aromatic flavor, a vibrant basil pesto makes an excellent and sophisticated alternative. Moving beyond traditional pizza sauces, consider using a creamy, savory hummus like this authentic Lebanese Hummus or a robust Roasted Red Pepper Hummus for an extra layer of Mediterranean authenticity and creaminess. For truly unique and delightful flavor profiles, Baba Ghanoush (a smoky eggplant dip) or a smooth White Bean Artichoke Dip would also provide an unexpected burst of taste.
- Boost with Extra Vegetables for Flavor and Nutrition: Enhance both the nutritional value and the complexity of flavors by generously adding more fresh or marinated vegetables. Before baking, consider scattering thinly sliced vibrant bell peppers (red, yellow, or orange), juicy halved cherry tomatoes, tender marinated artichoke hearts, briny Kalamata olives, savory sun-dried tomatoes (ensure they are packed in oil and thoroughly drained), finely chopped red onion, or earthy marinated mushrooms. For an intriguing and refreshing tangy kick, particularly delightful after baking, try adding Quick Pickled Red Onions or a colorful medley of Simple Pickled Vegetables to your finished pizza for a wonderful contrast in taste and texture.
- Elevate with Finishing Sauces and Drizzles: Once your magnificent pizza emerges from the oven, a final, artful drizzle can truly transform and elevate its character, adding an extra dimension of flavor. A generous drizzle of good quality extra virgin olive oil not only enhances the intrinsic Mediterranean essence but also adds a luxurious, silky richness. For a delightful sweet and tangy counterpoint, a thick, glossy balsamic glaze is an excellent and popular choice. To introduce an entirely different dimension of unique flavor, a creamy, nutty tahini sauce or a refreshing, herbaceous creamy dill sauce, gently drizzled over the finished pizza, can provide an unexpected yet utterly delightful burst of fresh taste.
- Infuse with Aromatic Herbs and Exotic Spices: Herbs and spices are absolutely fundamental to the heart and soul of Mediterranean cooking. While dried oregano is already included and plays a crucial role, do not hesitate to incorporate fresh herbs for a brighter, more intensely aromatic, and visually appealing finish. Fresh basil leaves, delicate dill sprigs, or vibrant chopped parsley are all fantastic choices to add immediately after the pizza has finished baking. To further enhance and deepen the authentic Mediterranean profile, consider sprinkling traditional regional spices like earthy za’atar (a savory blend), tangy sumac (known for its lemony tang), or a versatile Greek seasoning blend over your pizza, either before or after baking, for an additional layer of complex flavor.
- Explore Different Cheeses for Unique Profiles: While the combination of feta and mozzarella creates a perfectly winning and classic duo, feel free to unleash your creativity and experiment with other cheeses to achieve different flavor and texture profiles. Crumbled goat cheese, with its creamy, tangy, and slightly pungent flavor, pairs wonderfully with the sweetness of roasted peppers and adds a sophisticated touch. Shaved or freshly grated Parmesan cheese can impart a salty, umami depth, while a generous sprinkle of provolone or fontina can provide a different, milder melting texture and a subtly sweet flavor.
- Add Protein for a Heartier Meal: For those seeking a more substantial and hearty meal, consider incorporating pre-cooked proteins into your pizza. Options such as thinly sliced grilled chicken breast, savory crumbled lamb sausage, or even protein-rich chickpeas (for a satisfying vegetarian alternative) work wonderfully. Ensure that any added protein is already fully cooked and chopped into small, manageable pieces to avoid weighing down the pizza and to ensure even cooking and distribution.

Pro Tips for a Flawless and Crispy Cast Iron Pizza Experience
Achieving that perfect, crispy-bottomed cast iron pizza, reminiscent of a professional pizzeria, is much simpler than you might imagine, especially when armed with a few insider tricks and techniques. Follow these expert tips meticulously to ensure your Mediterranean Pizza turns out absolutely flawless, with an impeccably crispy crust and perfectly cooked toppings, every single time:
- The Ultimate Secret to a Crispy Crust: Master the Skillet Preheat! This is arguably the single most crucial tip for crafting any exceptional cast iron pizza. Preheating your cast iron pan (or a pizza stone, if you happen to prefer using one) ensures that the pizza dough begins to cook and crisp immediately upon contact with the hot surface. This instantaneous searing action prevents a soggy bottom, promotes uniform browning, and contributes significantly to a delightfully crispy crust. For maximum crispiness, place your empty cast iron skillet into the 500°F (260°C) oven as it preheats, allowing it to get searingly hot for at least 5-10 minutes. Once piping hot, carefully remove the skillet (ALWAYS use thick oven mitts or pot holders, as the handle will be extremely hot!), add the specified olive oil, swirl to thoroughly coat, then swiftly add your prepared dough and desired toppings. This initial blast of intense heat will work wonders, creating an enviable crust.
- The Golden Rule: Do Not Overload Your Pizza! While the temptation to pile on all your favorite toppings can be strong, it’s imperative to resist the urge! Overloading your cast iron skillet pizza can lead to several undesirable issues: the crust might become soggy from excessive moisture released by too many ingredients, the toppings may not cook evenly, and the pizza could become cumbersome and difficult to transfer or slice cleanly. Stick to a balanced and thoughtful amount of toppings to ensure that every ingredient shines, the flavors are harmonious, and the crust remains beautifully firm and delightfully crispy. Less is often more for a perfect pizza experience.
- Achieve Extra Crispness and Easy Release with Cornmeal: For an even more pronounced crispy bottom crust and to add a subtle, pleasant textural contrast, consider lightly sprinkling a thin, even layer of fine cornmeal onto the generously oiled skillet before carefully placing your pizza dough. The cornmeal acts as tiny, friction-reducing ball bearings, which not only helps the pizza to slide out effortlessly after baking but also effectively absorbs any excess moisture, thereby contributing to an incredibly crunchy and satisfying base.
- Generous Olive Oil Application is Absolutely Key: Do not skimp on the olive oil when preparing your cast iron skillet for pizza. A good, even, and somewhat generous coating of olive oil across the entire bottom and slightly up the sides of the pan is absolutely essential. This not only imparts a rich, authentic Mediterranean flavor and contributes significantly to the beautiful golden-brown color of the crust, but it also functions as a highly effective natural non-stick barrier, ensuring your pizza slides out effortlessly and intact after baking, preventing any frustrating sticking.
- Allow Your Dough to Relax for Effortless Stretching: If you find that your pizza dough is stubbornly shrinking back or resisting when you try to stretch it to fit the circular shape of the skillet, don’t force it. This resistance is due to the gluten tightening. Simply cover the dough lightly with plastic wrap or a clean kitchen towel and allow it to rest undisturbed for an additional 5-10 minutes. After this brief rest, the gluten will have relaxed, making the dough much more pliable and significantly easier to stretch to the desired size without tearing or snapping back.
- Prioritize Safety: Always Use Pot Holders! This tip might seem self-evident, but it is of paramount importance and worth reiterating. Cast iron skillets are renowned for their exceptional ability to retain and conduct heat, which means the entire skillet, especially the handle, will become extremely hot when removed from the oven. Always use thick, reliable oven mitts or pot holders when handling your skillet, both when taking it out of the oven and when serving the hot pizza, to prevent burns and ensure a safe cooking experience.

Storing and Reheating Your Delectable Leftover Pizza
Should you be fortunate enough to have the delightful problem of leftover Cast Iron Mediterranean Pizza, rest assured it stores and reheats wonderfully, allowing you to savor its vibrant flavors for days to come. To maintain its optimal freshness, flavor, and quality, carefully store any remaining slices in an airtight container. Place this container in the refrigerator, where the pizza will remain delicious for up to 3 days. When you’re ready to indulge again and experience that freshly baked taste and texture, there are several excellent and recommended methods for reheating:
- Skillet Reheat (Highly Recommended for Crispy Crusts): For the absolute crispiest and most satisfying results, place individual slices of pizza directly into a dry cast iron skillet over medium-low heat. Cover the skillet with a lid or a piece of aluminum foil for a few minutes to allow the toppings and cheese to heat through gently. Then, remove the lid or foil to allow the bottom crust to crisp up beautifully for an additional 3-5 minutes, or until your desired level of crispiness is achieved. This method mimics the original cooking process and yields exceptional results.
- Oven Reheat: If you’re reheating multiple slices or prefer a hands-off approach, place the slices directly on a baking sheet or a wire rack set over a baking sheet. Heat them in an oven preheated to 350°F (175°C) for approximately 8-10 minutes, or until the cheese is wonderfully melted, and the crust is warm and boasts a pleasant, slightly crispy texture.
- Air Fryer Reheat: For a quick, efficient, and equally crispy method, arrange the pizza slices in a single layer within your air fryer basket, ensuring they do not overlap. Air fry at 350°F (175°C) for 3-5 minutes, checking frequently to prevent over-browning, until the pizza is heated thoroughly and the crust is satisfyingly crispy.
It is generally advisable to avoid using a microwave for reheating, as this method tends to make the crust soggy and the toppings rubbery, detracting significantly from the pizza’s original quality. With proper storage and reheating techniques, your leftover Mediterranean pizza will taste almost as delightful as when it was freshly baked!
Explore More Mediterranean-Inspired Delights from Our Kitchen
If you’ve thoroughly enjoyed the vibrant, fresh, and wholesome flavors of this Cast Iron Mediterranean Pizza, then you’re undoubtedly in for a continuous culinary treat! The expansive and healthy Mediterranean diet offers a wealth of deliciously easy-to-make recipes that effortlessly bring the sunny charm and wholesome goodness of the region directly to your table. Here are some more of our most beloved recipes that beautifully embody the spirit and essence of Mediterranean cuisine, perfect for expanding your culinary repertoire:
Mediterranean
Mediterranean Flatbread
Vegetarian
Mediterranean Naan Pizza
Chicken
Chicken Feta Cheddar Pita Pitza
Beef
Greek Beef Pita Pizza
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Cast Iron Mediterranean Pizza
By Julia Jolliff
This Cast Iron Mediterranean Pizza is a Mediterranean-inspired pizza that uses a delicious, beautiful red pepper spread.

Print Recipe
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Servings: 4 servings
Ingredients
- 1 pre-made pizza dough, room temperature
- 1 cup red pepper spread (or any red pepper spread you can find, or try hummus or traditional pizza sauce)
- 11.3 ounces roasted red peppers, chopped
- 2/3 cup mozzarella cheese, shredded
- 1/4 cup feta cheese, crumbled
- 1 teaspoon dried oregano
- 3 tablespoons olive oil (for skillet)
- Microgreens or arugula, for garnish (optional)
- Fresh parsley, chopped, for garnish
- Crushed red pepper, optional
Instructions
- Allow the pizza dough to come to room temperature.
- Preheat the oven to 500°F (260°C).
- On a floured cutting board, use a rolling pin to roll the dough until it is approximately the size of your cast iron skillet.
- Add 3 tablespoons of olive oil to a 13-inch cast iron skillet. Tilt the skillet to ensure the olive oil covers the entire bottom and a little up the sides.
- Carefully place the dough into the skillet. Use your hands to press the dough into the skillet until it fits snugly. Spread a thin layer of red pepper sauce evenly over the dough. Top with chopped roasted red peppers, shredded mozzarella cheese, crumbled feta cheese, and dried oregano.
- Bake the pizza for 20-25 minutes, or until the edges of the crust are golden brown and the bottom of the pizza easily lifts from the skillet with a spatula.
- Remove the skillet from the oven and let the pizza cool for 5 minutes before slicing. Garnish with microgreens or arugula, fresh parsley, and crushed red pepper if desired. Serve warm.
Notes
- Preheating the skillet is key for a crispy crust. For maximum crispiness, add the empty skillet to the 500°F oven for 5-10 minutes while it preheats. Remove carefully, add oil, then dough. Always use pot holders when handling the very hot skillet.
- If the dough resists stretching to fit the skillet, let it rest for 5 minutes to allow the gluten to relax, then continue stretching.
- You can substitute the red pepper spread with traditional pizza sauce, hummus, or a white bean spread for variety.
Nutrition
Nutrition information is automatically calculated and should only be used as an approximation.
- Calories: 354 kcal
- Carbohydrates: 55g
- Protein: 14g
- Fat: 10g
- Saturated Fat: 5g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 23mg
- Sodium: 2318mg
- Potassium: 334mg
- Fiber: 4g
- Sugar: 8g
- Vitamin A: 868 IU
- Vitamin C: 42mg
- Calcium: 202mg
- Iron: 4mg
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